Mindfulness

Turning chaos to calm

In 2009, chaos ensured that burnout took hold and Beverley had to leave her 30-year corporate career as a result.

Looking back it was evident that the journey to burnout started two years previously. In her Mindfulness talk, Beverley helps you discover how life is easy and how humans make it difficult. Beverley will share with your audience tips, tools, and techniques on how to ensure you practice better self-care thus helping others to understand the benefits to your long-term health and well-being.

Beverley demonstrates that taking small steps daily can ensure you stay on top of your game and that calm can be achieved with a little stepping back. On booking this talk you will receive a 'free' e-book download to share - ‘How to Avoid Burnout‘