Upcoming events.

The Cuppa Club February 2025
Feb
17

The Cuppa Club February 2025

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(Includes cuppa and cake)

17th February - Abergavenny, Portico Lounge 

Cuppa Club February - https://pay.sumup.com/b2c/QFJNZRAK

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The Cuppa Club March 2025
Mar
17

The Cuppa Club March 2025

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(Includes cuppa and cake)

17th March - Cwmbran, Carro Lounge

Cuppa Club March - https://pay.sumup.com/b2c/QQ2AS9G6

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The Mind, Body & Spirit Show - Cwmbran (2025)
Mar
29

The Mind, Body & Spirit Show - Cwmbran (2025)

Join us for our Mind, Body & Spirit Show where you will find many avenues that will assist you to travel your life's journey with ease.  

Here you will discover, how by taking care of your Mind, Body and Spirit you will find peace within which will in turn, bring peace, joy and contentment to your outer world.

Life is not about struggle but about living your life to its full potential - the answers as always lies within us.

Exhibitors include coaches, spiritual healers, mediums, a range of holistic therapists, nutritionists, crystal healers, jewellery makers and many more all waiting to assist you to find balance in your Mind, Body and Spirit.

Awaken MBS Shows

Entry Fee - £3

Book Now

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Money Mindset
Apr
3

Money Mindset

  • Springboard Business Innovation Centre Llantarnam Industrial Park (map)
  • Google Calendar ICS

Being Mates with Money!

  • Is your money mindset holding you back?

  • Does a feeling of constant lack overwhelm you?

  • Are you afraid to confront money and ask it to help you?

Making friends with money is not easy when you view it as something due the lack is stopping you moving forward in business and indeed in life.

The right Money Mindset is an absolute must if you wish to grow your funds enabling you to reach for those stars.

During the session you will be assisted to take charge of your relationship with money.

 Join us to discover how by altering your money mindset you will be able to turn your money enemy into your money friend. Discovering how to do this will change your life and / or your business journey around.

You can be assured you that you will leave this event with a new ‘best friend’

Early Bird - £50 Please pay £50 to Awaken Mentoring (Including light lunch)

Full Price - £75 Please pay £75 to Awaken Mentoring (Including light lunch)

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The Cuppa Club April 2025
Apr
21

The Cuppa Club April 2025

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(Includes cuppa and cake)

21st April - Monmouth, Estero Lounge 

Cuppa Club April- https://pay.sumup.com/b2c/QAKLF8V4

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The Cuppa Club May 2025
May
19

The Cuppa Club May 2025

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(Includes cuppa and cake)

19th May - Abergavenny, Portico Lounge 

Cuppa Club May - https://pay.sumup.com/b2c/QXEAVAC6

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The Cuppa Club June 2025
Jun
16

The Cuppa Club June 2025

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(Includes cuppa and cake)

16th June - Cwmbran, Carro Lounge

Cuppa Club June - https://pay.sumup.com/b2c/Q29IJS8T

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Mindfulness Retreat Day
Jun
18

Mindfulness Retreat Day

Living Mindfully

  • Do you reside in the past or the future?

  • Are you making the most of every moment?

  • Do you wonder how others’ lives seem calmer than yours?

Life is often a rollercoaster, one with dips and highs, one in which at times you have to hang on a little tighter. Mindfulness is a life skill that can help you to do just that a little easier!

Living mindfully can be an art as you discover that by grabbing that paintbrush to make the most of every day the present becomes a moment of joy. 

Concentrating on the past or focusing on the future can become tiring so if you want to discover more about how to turn that chaos into calm join us and begin from here on in to live your life the mindful way.


Early Bird - £150 Please pay £150 to Awaken Mentoring (Including light lunch) 

Full Price - £185 Please pay £185 to Awaken Mentoring (Including light lunch) 


'The setting provides the perfect backdrop for rejuvenation, surrounded by rolling hills, picturesque meadows, and the soothing sounds of nature.' See Here

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The Mind, Body & Spirit Show - Monmouth 2025
Jul
12

The Mind, Body & Spirit Show - Monmouth 2025

Join us for our Mind, Body & Spirit Show where you will find many avenues that will assist you to travel your life's journey with ease.  

Here you will discover, how by taking care of your Mind, Body and Spirit you will find peace within which will in turn, bring peace, joy and contentment to your outer world.

Life is not about struggle but about living your life to its full potential - the answers as always lies within us.

Exhibitors include coaches, spiritual healers, mediums, a range of holistic therapists, nutritionists, crystal healers, jewellery makers and many more all waiting to assist you to find balance in your Mind, Body and Spirit.

Entry Fees

Entry Fee, to include speakers: £5

Please pay £5 to Awaken Mentoring

Bring a friend! Double Ticket: £8 (Save £2)

Please pay £8 to Awaken Mentoring

Awaken MBS Shows | Facebook

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The Cuppa Club July 2025
Jul
21

The Cuppa Club July 2025

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(Includes cuppa and cake)

21st July - Monmouth, Estero Lounge 

Cuppa Club July - https://pay.sumup.com/b2c/QWBRXUW7

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The Cuppa Club August 2025
Aug
18

The Cuppa Club August 2025

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(Includes cuppa and cake)

18th August - Abergavenny, Portico Lounge 

Cuppa Club August - https://pay.sumup.com/b2c/QUJ6QCB5

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The Cuppa Club September 2025
Sept
15

The Cuppa Club September 2025

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(Includes cuppa and cake)

15th September - Cwmbran, Carro Lounge

Cuppa Club September - https://pay.sumup.com/b2c/QYDIWVW6

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The Mind, Body & Spirit Show - Chepstow Racecourse 2025
Oct
18

The Mind, Body & Spirit Show - Chepstow Racecourse 2025

Join us for our Mind, Body & Spirit Show where you will find many avenues that will assist you to travel your life's journey with ease.  

Here you will discover, how by taking care of your Mind, Body and Spirit you will find peace within which will in turn, bring peace, joy and contentment to your outer world.

Life is not about struggle but about living your life to its full potential - the answers as always lies within us.

Exhibitors include coaches, spiritual healers, mediums, a range of holistic therapists, nutritionists, crystal healers, jewellery makers and many more all waiting to assist you to find balance in your Mind, Body and Spirit.

Entry Fees

Entry Fee, to include speakers: £5

Please pay £5 to Awaken Mentoring

Bring a friend! Double Ticket: £8 (Save £2)

Please pay £8 to Awaken Mentoring

Awaken MBS Shows | Facebook

View Event →
The Cuppa Club October 2025
Oct
20

The Cuppa Club October 2025

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(Includes cuppa and cake)

20th October - Monmouth, Estero Lounge 

Cuppa Club October - https://pay.sumup.com/b2c/QBJ36AQ3

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The Cuppa Club November 2025
Nov
17

The Cuppa Club November 2025

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(Includes cuppa and cake)

17th November - Abergavenny, Portico Lounge 

Cuppa Club November - https://pay.sumup.com/b2c/Q8NT4VAM

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The Cuppa Club December 2025
Dec
15

The Cuppa Club December 2025

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

Coffee in Cup with leaf design on the top of drink

(Includes cuppa and cake)

15th December - Cwmbran, Carro Lounge

Cuppa Club December - https://pay.sumup.com/b2c/Q48C6R5H

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The Cuppa Club January 2025
Jan
20

The Cuppa Club January 2025

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(Includes cuppa and cake)

20th January - Monmouth, Estero Lounge  

Cuppa Club January - https://pay.sumup.com/b2c/QPQAII4E

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The Cuppa Club December 2024
Dec
16

The Cuppa Club December 2024

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(includes cuppa and cake) 

Coffee in Cup with leaf design on the top of drink
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Christmas Networking Event
Dec
13

Christmas Networking Event

Christmas Networking Event

Doors open at 12pm, sit down for lunch at 12.30pm

Come along and join our Torfaen Breakfast / Ladies Lunch  'Christmas Networking Event' whilst enjoying some Christmas lunch and laughter. 

We would love you to join us where there will be opportunities to network in a supportive and friendly atmosphere, whilst enjoying some Christmas food and fun!

Please add your name to the booking so we can contact you for menu choices

Two-Course Dinner - £27.95 pp  - Book Here

Three-Course Dinner - £30.45 pp - Book Here

(Majority of the menu options can be adapted to suit dietary requirements)

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The Cuppa Club November 2024
Nov
18

The Cuppa Club November 2024

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £12

(includes cuppa and cake) 

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An Evening of Positivity and Inspiration
Sept
24

An Evening of Positivity and Inspiration

Be Inspired to Bounce Back with Bev Jones and Sue Stone

Join us for an uplifting Evening of Positivity and Inspiration with these two renowned speakers.

Sitting at home waiting for that bolt of inspiration that never seems to come, negative thoughts and feelings piling up, too many plates spinning out of control and life seems just a drag! 

This special event is designed to ignite your spirit and fill your heart with optimism. Bev and Sue will share powerful stories along with practical advice and tools to help you navigate life's challenges with a positive mindset. 

Don't miss this opportunity to be inspired, connect with like-minded individuals and take steps toward a more fulfilling life. Let's come together to celebrate resilience, hope and the beauty of positive thinking.

Stop procrastinating, it’s time to take back control. 

Book today

£25

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The Business Surgery
Sept
18

The Business Surgery

Event delivered by experienced business owner, Bev Jones who established Awaken in 2010

Workshop Cost: £85

The Business Surgery workshop is a focused and practical session designed to address specific business challenges for those new in business or thinking of starting up. During this session, you and your business become the sole focus. Here’s what will be covered: 

  • The importance of mindset 

  • The importance of marketing and social media 

  • Budgeting and basic finance 

  • Making opportunities pay

Book Now: (Light lunch included)

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The Cuppa Club December
Dec
18

The Cuppa Club December

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £10

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The Cuppa Club November
Nov
20

The Cuppa Club November

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £10

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The Cuppa Club October
Oct
16

The Cuppa Club October

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £10

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The Mind, Body & Spirit Show - Chepstow Racecourse
Oct
7

The Mind, Body & Spirit Show - Chepstow Racecourse

Join us for our Mind, Body & Spirit Show where you will find many avenues that will assist you to travel your life's journey with ease.  

Here you will discover, how by taking care of your Mind, Body and Spirit you will find peace within which will in turn, bring peace, joy and contentment to your outer world.

Life is not about struggle but about living your life to its full potential - the answers as always lies within us.

Exhibitors include coaches, spiritual healers, mediums, a range of holistic therapists, nutritionists, crystal healers, jewellery makers and many more all waiting to assist you to find balance in your Mind, Body and Spirit.

Awaken MBS Shows | Facebook

View Event →
The Cuppa Club September
Sept
18

The Cuppa Club September

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £10

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The Cuppa Club August
Aug
21

The Cuppa Club August

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £10

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The Mind, Body & Spirit Show - Monmouth
Jul
22

The Mind, Body & Spirit Show - Monmouth

Join us for our Mind, Body & Spirit Show where you will find many avenues that will assist you to travel your life's journey with ease.  

Here you will discover, how by taking care of your Mind, Body and Spirit you will find peace within which will in turn, bring peace, joy and contentment to your outer world.

Life is not about struggle but about living your life to its full potential - the answers as always lies within us.

Exhibitors include coaches, spiritual healers, mediums, a range of holistic therapists, nutritionists, crystal healers, jewellery makers and many more all waiting to assist you to find balance in your Mind, Body and Spirit.

Awaken MBS Shows | Facebook

View Event →
The Cuppa Club July
Jul
17

The Cuppa Club July

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £10

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A Day for You - Awaken Retreat
Jun
28

A Day for You - Awaken Retreat

Relax, Nourish, Inspire, Educate and Support your Well-Being in 2023

Exclusive ‘Day Out for You’ Retreat at the amazing Mounton Brook Lodge situated in the stunning Monmouthshire Countryside

WEDNESDAY 28th JUNE | £139 Limited places now available! 

NEWSFLASH! - Bring a friend to this event and save 40% on the second ticket - total for 2 tickets NOW £220

Following the success of Beverley’s Well-Being Mind, Body and Soul Events over the last eight years she is delighted to be now be hosting the first ever Awaken ‘Day for You’ Retreat A luxury retreat designed just for you to take a ‘day out and spoil yourself.

This is a day to come together in a supportive environment and enjoy the beauty of Monmouthshire. Get introduced to speakers and enjoy activities that will lift your spirit and enable you to take forth the knowledge that will indeed change your life away from any chaos you may be feeling into calm. The event has been designed to bring the ‘Mind, Body and Soul’ elements together, so you leave balanced, relaxed and educated on how to maintain that feeling on a day to day basis.

 

Who is Beverley Jones?

The retreat is being hosted by Well-Being Consultant Beverley Jones in her beautiful home-land of Monmouthshire (South East Wales)  Beverley brings along her own personal experience of burnout and through this event shares with you people she has met,  tips, tools and techniques that helped change her life.  

 From 22 house moves she returned to her home village in 2011 and is now married to her childhood sweetheart.

What is her mission?

Beverley established Awaken in 2010 to assist others not to go where she went, burnt out, stressed, anxious and fearful she left a 30 year senior manager career behind in the midst of depression and severe anxiety. Over the years she has worked and volunteered to always help others to turn their back on their busy lives to embrace a simple calmer way of living.

Who is the luxury retreat for?

This is a day for those who are feeling like they need some time out to  come together in a supportive environment and enjoy the beauty of the amazing Mounton Brook Lodge (where you will get to meet the residents donkeys), eat delicious nourishing wholesome food and be joined by speakers who will guide you through the stages of  total well-being

What will you gain on this luxury retreat?

  • A full day of relaxation, calm and beautiful energy.

  • A day where you will enjoy a journey within, learning how life is simple and indeed how we ourselves make it difficult.

  • Discover how to nourish your mind, body and soul to bring balance and renewed energy.

  • Take home tools and techniques that you can implement straight away.

  • A feeling of being 10 years younger with an extra bounce in your step and peace in your soul.

 What does the retreat include

  • A full day where you are the main priority!

  • Steps on how to avoid burnout.

  • Discover why it is important to take time and space just for you.

  • Learn how you can use to aromatherapy oils for health.

  • Gain knowledge on the importance of having the right nutrition foundations in place so you always feel energised.

  • Spend some time walking in the gorgeous countryside or sitting on the balcony watching the world go by (bring your book if you choose)

  • Take part in some gentle yoga (floor or chair) to bring flow through your body.

  • Relax at the end of the day with a gong bath, an immersive sound experience like no other.

  • A day to pamper your mind, body and soul with others.

 What will you leave with

  • Lightness in your mind

  • A spring in your step

  • An all-round calmer soul

 

Plus A Take home Wellbeing Goody bag!

Testimonials

“Life is Simple, Humans make it Difficult.

Allow me to help uncomplicate yours in just one day!”

 
 

NEWSFLASH! - Bring a friend to this event and save 40% on the second ticket - total for 2 tickets NOW £220

 
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The Cuppa Club June
Jun
19

The Cuppa Club June

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £10

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The Cuppa Club April
Apr
17

The Cuppa Club April

Wherever you are on your business journey, new, been in business a few years or retired (you will have a lot of tips to share I am sure) please join us at our monthly meet up where you will find a friendly social mentoring, networking group of inspiring, supportive women who enjoy the company of those who are or have walked in their shoes. 

Third Monday of every month between 9.30am and 11am - £10

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